What Is Calisthenics Workout
Calisthenics is resistance training with your own body weight. It's designed to improve strength, flexibility & balance, just about every skill you need to be a fit human being.
If you're looking to lose weight or increase your fitness, then you can rely solely on calisthenic training to get you great results.
Who Can Do Calisthenics
There are hundreds of variations of body weight exercises. It does not matter if you are new to Calisthenics or have been actively training various sports for years.